Richard Underwood 1000m row
1,000m
Meters
6:08.5
Time
3:04.2
Pace
50
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 130 |
December 29, 2016 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 24 | 114 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 24 | 115 |
| 1:12.7 | 400m | 3:01.7 | 58 | 500 | 25 | 116 |
| 1:14.2 | 600m | 3:05.5 | 55 | 488 | 24 | 117 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 24 | 114 |
| 1:13.9 | 1,000m | 3:04.7 | 56 | 491 | 24 | 112 |
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Workout Graph
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