Richard Underwood 1:10:12 row
12,012m
Meters
1:10:12.2
Time
2:55.3
Pace
604
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1746 |
| Drag Factor | 131 |
December 29, 2016 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.2 | 12,012m | 2:55.3 | 65 | 523 | 23 | 123 |
| 10:00.0 | 1,739m | 2:52.5 | 68 | 534 | 25 | 123 |
| 20:00.0 | 1,692m | 2:57.3 | 63 | 516 | 25 | 121 |
| 30:00.0 | 1,742m | 2:52.2 | 69 | 535 | 25 | 131 |
| 40:00.0 | 1,696m | 2:56.8 | 63 | 517 | 25 | 117 |
| 50:00.0 | 1,731m | 2:53.3 | 67 | 531 | 25 | 128 |
| 1:00:00.0 | 1,679m | 2:58.6 | 61 | 511 | 24 | 120 |
| 1:10:00.0 | 1,704m | 2:56.0 | 64 | 520 | 25 | 129 |
| 1:10:12.2 | 30m | 3:23.3 | 42 | 443 | 15 | 117 |
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Workout Graph
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