Richard Underwood 15x100m/4:00r row
1,500m
Meters
5:58.9
Time
1:59.6
Pace
91
Calories
123
Heart Rate
| Rest Distance | 9,533m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 11,033m |
| Overall Time | 1:05:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 1610 |
| Drag Factor | 130 |
December 30, 2016 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 30 | 123 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 114 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 125 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 125 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 124 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 122 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 121 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 124 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 122 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 126 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 125 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 120 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 124 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 126 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 128 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 127 |
| r9,533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.