Richard Underwood 8:36 row
1,428m
Meters
8:36.7
Time
3:00.9
Pace
72
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 128 |
December 31, 2016 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 1,428m | 3:00.9 | 59 | 503 | 24 | 106 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 107 |
| 8:36.7 | 595m | 3:02.1 | 58 | 499 | 24 | 105 |
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