Richard Underwood 3x15:00/5:00r row
8,582m
Meters
45:00.0
Time
2:37.3
Pace
455
Calories
123
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,723m |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 1537 |
| Drag Factor | 130 |
December 31, 2016 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,582m | 2:37.3 | 90 | 609 | 27 | 123 |
| 15:00.0 | 2,863m | 2:37.1 | 90 | 610 | 27 | 121 |
| 15:00.0 | 2,852m | 2:37.7 | 89 | 606 | 27 | 121 |
| 15:00.0 | 2,868m | 2:36.9 | 91 | 611 | 27 | 127 |
| r2,141m |
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Workout Graph
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