Richard Underwood 1000m row
1,000m
Meters
6:25.3
Time
3:12.6
Pace
50
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 128 |
January 02, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 24 | 108 |
| 1:18.1 | 200m | 3:15.2 | 47 | 461 | 25 | 109 |
| 1:17.4 | 400m | 3:13.5 | 48 | 466 | 24 | 109 |
| 1:17.1 | 600m | 3:12.7 | 49 | 468 | 25 | 108 |
| 1:16.1 | 800m | 3:10.2 | 51 | 474 | 24 | 110 |
| 1:16.7 | 1,000m | 3:11.7 | 50 | 470 | 24 | 106 |
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Workout Graph
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