Richard Underwood 8x1000m/3:00r row
8,000m
Meters
39:51.3
Time
2:29.4
Pace
432
Calories
130
Heart Rate
| Rest Distance | 3,409m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,409m |
| Overall Time | 1:03:51.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1666 |
| Drag Factor | 130 |
January 02, 2017 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.3 | 8,000m | 2:29.4 | 105 | 660 | 28 | 130 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 28 | 127 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 28 | 125 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 28 | 129 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 28 | 131 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 28 | 133 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 28 | 134 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 28 | 130 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 28 | 131 |
| r3,409m |
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Workout Graph
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