Richard Underwood 1000m row
1,000m
Meters
6:08.7
Time
3:04.3
Pace
50
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 130 |
January 06, 2017 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 24 | 114 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 24 | 119 |
| 1:12.7 | 400m | 3:01.7 | 58 | 500 | 26 | 115 |
| 1:12.7 | 600m | 3:01.7 | 58 | 500 | 25 | 114 |
| 1:14.5 | 800m | 3:06.2 | 54 | 486 | 24 | 111 |
| 1:14.5 | 1,000m | 3:06.2 | 54 | 486 | 25 | 112 |
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Workout Graph
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