Richard Underwood 4000m row
4,000m
Meters
20:31.0
Time
2:33.8
Pace
214
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 130 |
January 06, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 4,000m | 2:33.8 | 96 | 630 | 27 | 133 |
| 4:08.5 | 800m | 2:35.3 | 93 | 621 | 28 | 131 |
| 4:07.2 | 1,600m | 2:34.5 | 95 | 626 | 28 | 135 |
| 4:06.8 | 2,400m | 2:34.2 | 95 | 628 | 27 | 134 |
| 4:04.7 | 3,200m | 2:32.9 | 98 | 636 | 27 | 136 |
| 4:03.7 | 4,000m | 2:32.3 | 99 | 640 | 28 | 132 |
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Workout Graph
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