Richard Underwood 5000m row
5,000m
Meters
25:44.5
Time
2:34.4
Pace
267
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 131 |
January 06, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.5 | 5,000m | 2:34.4 | 95 | 626 | 27 | 129 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 28 | 125 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 27 | 127 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 27 | 131 |
| 5:08.5 | 4,000m | 2:34.2 | 95 | 628 | 28 | 131 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 28 | 133 |
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Workout Graph
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