Richard Underwood 1000m row
1,000
Meters
6:06.0
Time
3:03.0
Pace
50
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 129 |
January 07, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 50 | 24 | 106 |
| 1:13.4 | 200 | 3:03.5 | 57 | 494 | 10 | 25 | 111 |
| 1:13.3 | 400 | 3:03.2 | 57 | 495 | 10 | 25 | 109 |
| 1:12.9 | 600 | 3:02.2 | 58 | 498 | 10 | 25 | 106 |
| 1:12.8 | 800 | 3:02.0 | 58 | 499 | 10 | 25 | 105 |
| 1:13.6 | 1,000 | 3:04.0 | 56 | 493 | 10 | 24 | 103 |
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Workout Graph
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