Richard Underwood 3000m row
3,000m
Meters
15:27.7
Time
2:34.6
Pace
160
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 129 |
January 07, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 3,000m | 2:34.6 | 95 | 625 | 27 | 125 |
| 3:07.0 | 600m | 2:35.8 | 92 | 618 | 27 | 122 |
| 3:05.7 | 1,200m | 2:34.7 | 94 | 625 | 27 | 125 |
| 3:05.9 | 1,800m | 2:34.9 | 94 | 623 | 27 | 126 |
| 3:06.2 | 2,400m | 2:35.1 | 94 | 622 | 27 | 125 |
| 3:02.9 | 3,000m | 2:32.4 | 99 | 640 | 27 | 127 |
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Workout Graph
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