Richard Underwood 3000m row
3,000m
Meters
15:28.1
Time
2:34.6
Pace
160
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 129 |
January 07, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,000m | 2:34.6 | 95 | 625 | 27 | 126 |
| 3:08.0 | 600m | 2:36.6 | 91 | 613 | 27 | 124 |
| 3:06.4 | 1,200m | 2:35.3 | 93 | 621 | 27 | 124 |
| 3:07.3 | 1,800m | 2:36.0 | 92 | 616 | 27 | 125 |
| 3:03.6 | 2,400m | 2:33.0 | 98 | 636 | 27 | 130 |
| 3:02.8 | 3,000m | 2:32.3 | 99 | 640 | 27 | 127 |
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Workout Graph
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