Richard Underwood 5000m row
5,000m
Meters
25:09.3
Time
2:30.9
Pace
270
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 130 |
January 07, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.3 | 5,000m | 2:30.9 | 102 | 650 | 27 | 129 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 27 | 125 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 27 | 127 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 27 | 130 |
| 5:03.2 | 4,000m | 2:31.6 | 100 | 645 | 28 | 131 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 28 | 135 |
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Workout Graph
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