Richard Underwood 1000m row
1,000m
Meters
6:03.2
Time
3:01.6
Pace
50
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 126 |
January 09, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.2 | 1,000m | 3:01.6 | 58 | 501 | 25 | 103 |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 25 | 106 |
| 1:12.4 | 400m | 3:01.0 | 59 | 503 | 25 | 104 |
| 1:12.7 | 600m | 3:01.7 | 58 | 500 | 25 | 104 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 26 | 102 |
| 1:12.8 | 1,000m | 3:02.0 | 58 | 499 | 25 | 102 |
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Workout Graph
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