Richard Underwood 1000m row
1,000m
Meters
6:06.1
Time
3:03.0
Pace
50
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 125 |
January 10, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 25 | 110 |
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 25 | 111 |
| 1:09.9 | 400m | 2:54.7 | 66 | 525 | 25 | 112 |
| 1:13.8 | 600m | 3:04.5 | 56 | 491 | 25 | 110 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 25 | 111 |
| 1:15.8 | 1,000m | 3:09.5 | 51 | 477 | 25 | 108 |
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Workout Graph
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