Richard Underwood 1000m row
1,000m
Meters
6:05.7
Time
3:02.8
Pace
50
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 125 |
January 12, 2017 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 25 | 107 |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 25 | 110 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 25 | 108 |
| 1:12.0 | 600m | 3:00.0 | 60 | 506 | 26 | 107 |
| 1:13.2 | 800m | 3:03.0 | 57 | 496 | 25 | 106 |
| 1:15.1 | 1,000m | 3:07.7 | 53 | 482 | 25 | 106 |
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Workout Graph
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