Richard Underwood 1000m row
1,000m
Meters
6:12.3
Time
3:06.1
Pace
50
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 125 |
January 13, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,000m | 3:06.1 | 54 | 486 | 24 | 103 |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 24 | 105 |
| 1:13.5 | 400m | 3:03.7 | 56 | 494 | 25 | 105 |
| 1:13.4 | 600m | 3:03.5 | 57 | 494 | 25 | 103 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 25 | 102 |
| 1:15.3 | 1,000m | 3:08.2 | 52 | 480 | 25 | 100 |
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Workout Graph
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