Richard Underwood 1000m row
1,000m
Meters
6:10.1
Time
3:05.0
Pace
50
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 126 |
January 14, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 25 | 102 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 25 | 105 |
| 1:13.5 | 400m | 3:03.7 | 56 | 494 | 25 | 102 |
| 1:13.1 | 600m | 3:02.7 | 57 | 497 | 25 | 102 |
| 1:14.5 | 800m | 3:06.2 | 54 | 486 | 26 | 102 |
| 1:15.0 | 1,000m | 3:07.5 | 53 | 482 | 25 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.