Richard Underwood 1000m row
1,000m
Meters
6:04.5
Time
3:02.2
Pace
50
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 126 |
January 15, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 25 | 102 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 25 | 104 |
| 1:12.5 | 400m | 3:01.2 | 59 | 502 | 26 | 101 |
| 1:12.6 | 600m | 3:01.5 | 59 | 501 | 25 | 102 |
| 1:12.6 | 800m | 3:01.5 | 59 | 501 | 26 | 104 |
| 1:13.3 | 1,000m | 3:03.2 | 57 | 495 | 25 | 102 |
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Workout Graph
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