Richard Underwood 1000m row
1,000m
Meters
6:09.1
Time
3:04.5
Pace
50
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 128 |
January 18, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 25 | 105 |
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 25 | 105 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 25 | 105 |
| 1:13.6 | 600m | 3:04.0 | 56 | 493 | 24 | 105 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 26 | 106 |
| 1:13.0 | 1,000m | 3:02.5 | 58 | 498 | 25 | 104 |
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Workout Graph
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