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Richard Underwood 12x500m/3:00r row

6,000m

Meters

29:18.3

Time

2:26.5

Pace

328

Calories

124

Heart Rate

Rest Distance5,517m
Rest Time36:00.0
Overall Distance11,517m
Overall Time1:05:18.3
Average Watts111
Calories Per Hour682
Stroke Rate28
Stroke Count1680
Drag Factor128

January 18, 2017 09:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:18.3 6,000m 2:26.5 111 682 28 124
2:27.9 500m 2:27.9 108 672 28 119
2:29.9 500m 2:29.9 104 657 28 118
2:29.7 500m 2:29.7 104 659 28 120
2:28.5 500m 2:28.5 107 667 28 123
2:28.0 500m 2:28.0 108 671 28 123
2:29.3 500m 2:29.3 105 661 28 123
2:27.1 500m 2:27.1 110 678 28 125
2:24.5 500m 2:24.5 116 699 28 127
2:25.0 500m 2:25.0 115 695 28 128
2:23.3 500m 2:23.3 119 709 28 127
2:23.4 500m 2:23.4 119 708 28 133
2:21.6 500m 2:21.6 123 724 28 132
r5,517m

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Workout Graph

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