Richard Underwood 1000m row
1,000m
Meters
6:09.2
Time
3:04.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 129 |
January 22, 2017 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 24 | 107 |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 25 | 112 |
| 1:12.9 | 400m | 3:02.2 | 58 | 498 | 25 | 108 |
| 1:12.9 | 600m | 3:02.2 | 58 | 498 | 25 | 106 |
| 1:13.8 | 800m | 3:04.5 | 56 | 491 | 24 | 106 |
| 1:14.6 | 1,000m | 3:06.5 | 54 | 485 | 25 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.