Richard Underwood 1000m row
1,000m
Meters
6:06.3
Time
3:03.1
Pace
50
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 128 |
January 23, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.3 | 1,000m | 3:03.1 | 57 | 496 | 25 | 109 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 25 | 112 |
| 1:12.6 | 400m | 3:01.5 | 59 | 501 | 26 | 109 |
| 1:13.1 | 600m | 3:02.7 | 57 | 497 | 25 | 109 |
| 1:14.3 | 800m | 3:05.7 | 55 | 487 | 24 | 109 |
| 1:13.8 | 1,000m | 3:04.5 | 56 | 491 | 25 | 108 |
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Workout Graph
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