Richard Underwood 7:33 row
1,223m
Meters
7:33.6
Time
3:05.4
Pace
60
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 129 |
January 24, 2017 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 1,223m | 3:05.4 | 55 | 488 | 24 | 107 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 107 |
| 7:33.6 | 415m | 3:05.0 | 55 | 490 | 24 | 107 |
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