Richard Underwood 1000m row
1,000m
Meters
6:09.4
Time
3:04.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 122 |
January 31, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 24 | 110 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 25 | 112 |
| 1:13.3 | 400m | 3:03.2 | 57 | 495 | 25 | 112 |
| 1:13.1 | 600m | 3:02.7 | 57 | 497 | 25 | 112 |
| 1:13.7 | 800m | 3:04.2 | 56 | 492 | 24 | 110 |
| 1:16.0 | 1,000m | 3:10.0 | 51 | 475 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.