Richard Underwood 21:34 row
4,015
Meters
21:34.2
Time
2:41.1
Pace
210
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 124 |
January 31, 2017 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 4,015 | 2:41.1 | 84 | 587 | 210 | 26 | 118 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 | 115 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 119 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 26 | 117 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 | 119 |
| 21:34.2 | 284 | 2:45.8 | 77 | 564 | 14 | 25 | 120 |
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Workout Graph
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