Richard Underwood 1000m row
1,000m
Meters
6:24.2
Time
3:12.1
Pace
50
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 120 |
February 02, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 24 | 110 |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 24 | 112 |
| 1:16.9 | 400m | 3:12.2 | 49 | 469 | 24 | 112 |
| 1:16.5 | 600m | 3:11.2 | 50 | 472 | 24 | 111 |
| 1:16.1 | 800m | 3:10.2 | 51 | 474 | 24 | 109 |
| 1:16.3 | 1,000m | 3:10.7 | 50 | 473 | 24 | 110 |
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Workout Graph
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