Richard Underwood 4x2000m/4:00r row
8,000m
Meters
39:37.4
Time
2:28.5
Pace
439
Calories
135
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 55:37.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1463 |
| Drag Factor | 122 |
February 02, 2017 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 8,000m | 2:28.5 | 107 | 667 | 28 | 135 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 28 | 131 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 28 | 137 |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 28 | 137 |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 28 | 138 |
| r2,263m |
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Workout Graph
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