Richard Underwood 1000m row
1,000m
Meters
6:19.4
Time
3:09.7
Pace
50
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 122 |
February 03, 2017 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 24 | 100 |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 25 | 101 |
| 1:16.6 | 400m | 3:11.5 | 50 | 471 | 24 | 100 |
| 1:15.8 | 600m | 3:09.5 | 51 | 477 | 25 | 100 |
| 1:14.6 | 800m | 3:06.5 | 54 | 485 | 25 | 101 |
| 1:15.1 | 1,000m | 3:07.7 | 53 | 482 | 25 | 100 |
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Workout Graph
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