Richard Underwood 1000m row
1,000m
Meters
6:07.0
Time
3:03.5
Pace
50
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 121 |
February 04, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 24 | 101 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 25 | 102 |
| 1:11.2 | 400m | 2:58.0 | 62 | 513 | 25 | 102 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 25 | 102 |
| 1:13.5 | 800m | 3:03.7 | 56 | 494 | 24 | 101 |
| 1:16.8 | 1,000m | 3:12.0 | 49 | 470 | 24 | 101 |
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Workout Graph
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