Richard Underwood 40:28 row
7,112m
Meters
40:28.4
Time
2:50.7
Pace
361
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 115 |
February 06, 2017 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.4 | 7,112m | 2:50.7 | 70 | 542 | 25 | 115 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 118 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 116 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 116 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 118 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 116 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 115 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 110 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 117 |
| 40:28.4 | 77m | 3:04.4 | 56 | 492 | 21 | 112 |
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Workout Graph
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