Richard Underwood 1000m row
1,000m
Meters
6:06.9
Time
3:03.4
Pace
50
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 119 |
February 06, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 25 | 122 |
| 1:13.9 | 200m | 3:04.7 | 56 | 491 | 25 | 128 |
| 1:13.0 | 400m | 3:02.5 | 58 | 498 | 25 | 122 |
| 1:14.3 | 600m | 3:05.7 | 55 | 487 | 25 | 122 |
| 1:13.1 | 800m | 3:02.7 | 57 | 497 | 25 | 119 |
| 1:12.5 | 1,000m | 3:01.2 | 59 | 502 | 25 | 120 |
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Workout Graph
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