Richard Underwood 10x1:30/0:30r row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
210
Calories
156
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 119 |
February 06, 2017 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 30 | 156 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 30 | 146 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 31 | 156 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 30 | 157 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 31 | 157 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 30 | 156 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 30 | 155 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 30 | 158 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 30 | 157 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 30 | 156 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 31 | 162 |
| r740m |
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Workout Graph
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