Richard Underwood 3000m row
3,000m
Meters
15:51.9
Time
2:38.6
Pace
156
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 110 |
February 07, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 3,000m | 2:38.6 | 88 | 601 | 27 | 121 |
| 3:13.2 | 600m | 2:41.0 | 84 | 588 | 27 | 121 |
| 3:12.8 | 1,200m | 2:40.6 | 84 | 590 | 27 | 119 |
| 3:10.2 | 1,800m | 2:38.5 | 88 | 602 | 27 | 123 |
| 3:09.9 | 2,400m | 2:38.2 | 88 | 603 | 27 | 120 |
| 3:05.9 | 3,000m | 2:34.9 | 94 | 623 | 27 | 126 |
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Workout Graph
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