Richard Underwood 4000m row
4,000m
Meters
21:22.9
Time
2:40.3
Pace
210
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 109 |
February 07, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 4,000m | 2:40.3 | 85 | 592 | 27 | 124 |
| 4:15.3 | 800m | 2:39.5 | 86 | 596 | 27 | 124 |
| 4:16.5 | 1,600m | 2:40.3 | 85 | 592 | 27 | 123 |
| 4:18.2 | 2,400m | 2:41.3 | 83 | 586 | 27 | 123 |
| 4:17.5 | 3,200m | 2:40.9 | 84 | 588 | 27 | 123 |
| 4:15.3 | 4,000m | 2:39.5 | 86 | 596 | 27 | 127 |
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Workout Graph
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