Richard Underwood 3000m row
3,000m
Meters
14:59.4
Time
2:29.9
Pace
161
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 113 |
February 11, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,000m | 2:29.9 | 104 | 657 | 26 | 128 |
| 3:03.3 | 600m | 2:32.7 | 98 | 637 | 27 | 127 |
| 3:02.0 | 1,200m | 2:31.6 | 100 | 645 | 27 | 127 |
| 3:01.9 | 1,800m | 2:31.5 | 100 | 645 | 26 | 127 |
| 3:00.8 | 2,400m | 2:30.6 | 102 | 652 | 27 | 123 |
| 2:51.4 | 3,000m | 2:22.8 | 120 | 713 | 27 | 139 |
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Workout Graph
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