Richard Underwood 1000m row
1,000m
Meters
6:01.4
Time
3:00.7
Pace
50
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 120 |
February 12, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 24 | 107 |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 25 | 109 |
| 1:11.7 | 400m | 2:59.2 | 61 | 509 | 25 | 109 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 24 | 107 |
| 1:11.6 | 800m | 2:59.0 | 61 | 510 | 25 | 107 |
| 1:14.0 | 1,000m | 3:05.0 | 55 | 490 | 25 | 104 |
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Workout Graph
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