Richard Underwood 1:00:40 row
12,122m
Meters
1:00:40.6
Time
2:30.1
Pace
657
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 1588 |
| Drag Factor | 118 |
February 19, 2017 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.6 | 12,122m | 2:30.1 | 103 | 655 | 26 | 127 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 115 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 120 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 123 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 127 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 127 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 128 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 128 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 130 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 124 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 129 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 131 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 138 |
| 1:00:40.6 | 140m | 2:25.0 | 115 | 695 | 24 | 138 |
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Workout Graph
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