Richard Underwood 1000m row
1,000m
Meters
6:22.3
Time
3:11.1
Pace
50
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 115 |
February 20, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,000m | 3:11.1 | 50 | 472 | 24 | 105 |
| 1:19.8 | 200m | 3:19.5 | 44 | 451 | 24 | 105 |
| 1:16.2 | 400m | 3:10.5 | 51 | 474 | 24 | 109 |
| 1:15.8 | 600m | 3:09.5 | 51 | 477 | 25 | 107 |
| 1:14.8 | 800m | 3:07.0 | 54 | 484 | 25 | 106 |
| 1:15.7 | 1,000m | 3:09.2 | 52 | 477 | 25 | 100 |
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Workout Graph
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