Richard Underwood 8x4:00/4:00r row
6,608m
Meters
32:00.0
Time
2:25.2
Pace
365
Calories
132
Heart Rate
| Rest Distance | 4,571m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,179m |
| Overall Time | 1:04:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 1635 |
| Drag Factor | 116 |
February 20, 2017 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,608m | 2:25.2 | 114 | 692 | 28 | 132 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 28 | 134 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 28 | 128 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 28 | 132 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 28 | 133 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 28 | 134 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 28 | 130 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | 133 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 28 | 138 |
| r4,571m |
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Workout Graph
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