Richard Underwood 1000m row
1,000m
Meters
6:07.2
Time
3:03.6
Pace
50
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 116 |
February 22, 2017 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 24 | 110 |
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 25 | 116 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 25 | 112 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 25 | 112 |
| 1:14.4 | 800m | 3:06.0 | 54 | 487 | 25 | 105 |
| 1:14.5 | 1,000m | 3:06.2 | 54 | 486 | 24 | 107 |
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Workout Graph
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