Richard Underwood 2500m row
2,500m
Meters
12:39.7
Time
2:31.9
Pace
134
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 116 |
February 22, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 2,500m | 2:31.9 | 100 | 643 | 27 | 130 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 27 | 121 |
| 2:37.2 | 1,000m | 2:37.2 | 90 | 610 | 27 | 124 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 27 | 131 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 28 | 135 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 28 | 142 |
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Workout Graph
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