Richard Underwood 30:05 row
6,013m
Meters
30:05.2
Time
2:30.1
Pace
326
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 116 |
February 22, 2017 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,013m | 2:30.1 | 103 | 656 | 27 | 127 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 112 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 127 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 126 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 129 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 128 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 135 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 135 |
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Workout Graph
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