Richard Underwood 1000m row
1,000m
Meters
6:05.1
Time
3:02.5
Pace
50
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 117 |
February 24, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 25 | 112 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 25 | 115 |
| 1:12.2 | 400m | 3:00.5 | 60 | 504 | 26 | 114 |
| 1:12.7 | 600m | 3:01.7 | 58 | 500 | 26 | 112 |
| 1:12.6 | 800m | 3:01.5 | 59 | 501 | 26 | 110 |
| 1:13.4 | 1,000m | 3:03.5 | 57 | 494 | 25 | 109 |
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Workout Graph
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