Richard Underwood 1000m row
1,000m
Meters
6:19.7
Time
3:09.8
Pace
50
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 118 |
February 26, 2017 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 25 | 104 |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 24 | 107 |
| 1:17.0 | 400m | 3:12.5 | 49 | 468 | 25 | 104 |
| 1:15.8 | 600m | 3:09.5 | 51 | 477 | 25 | 103 |
| 1:14.9 | 800m | 3:07.2 | 53 | 483 | 25 | 104 |
| 1:15.0 | 1,000m | 3:07.5 | 53 | 482 | 26 | 102 |
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Workout Graph
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