Richard Underwood 12x500m/3:00r row
6,000m
Meters
27:34.9
Time
2:17.9
Pace
341
Calories
135
Heart Rate
| Rest Distance | 5,068m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,068m |
| Overall Time | 1:03:34.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1601 |
| Drag Factor | 119 |
February 26, 2017 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.9 | 6,000m | 2:17.9 | 133 | 759 | 28 | 135 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 133 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 29 | 130 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 134 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | 133 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 | 135 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | 136 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | 135 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 29 | 139 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | 134 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | 137 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | 140 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | 143 |
| r5,068m |
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Workout Graph
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