Richard Underwood 1000m row
1,000m
Meters
6:10.1
Time
3:05.0
Pace
50
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 118 |
February 28, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 25 | 108 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 25 | 113 |
| 1:13.1 | 400m | 3:02.7 | 57 | 497 | 25 | 111 |
| 1:14.3 | 600m | 3:05.7 | 55 | 487 | 25 | 109 |
| 1:14.8 | 800m | 3:07.0 | 54 | 484 | 25 | 104 |
| 1:13.9 | 1,000m | 3:04.7 | 56 | 491 | 25 | 105 |
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Workout Graph
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