Richard Underwood 1000m row
1,000m
Meters
6:25.3
Time
3:12.6
Pace
50
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 119 |
March 03, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 24 | 105 |
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 24 | 105 |
| 1:16.7 | 400m | 3:11.7 | 50 | 470 | 24 | 106 |
| 1:16.6 | 600m | 3:11.5 | 50 | 471 | 24 | 104 |
| 1:15.1 | 800m | 3:07.7 | 53 | 482 | 25 | 106 |
| 1:17.8 | 1,000m | 3:14.5 | 48 | 463 | 24 | 104 |
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Workout Graph
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