Richard Underwood 10x3:00/3:00r row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
137
Heart Rate
| Rest Distance | 4,228m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,726m |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1523 |
| Drag Factor | 112 |
March 03, 2017 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 28 | 137 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 136 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 133 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | 133 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 136 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 136 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 135 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | 138 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 140 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | 142 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 146 |
| r4,228m |
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Workout Graph
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